Replenished Roots Seed Cycling- Full Cycle Duo

FOLLICULAR BLEND

Day 1  -  Day 13

(menstruation to ovulation,  new moon to full moon)

PUMPKIN SEEDS + FLAX SEEDS  BLEND

Consume 2 TBSP daily during this phase of your cycle. Seeds are organic and ground the day of shipment to help maintain maximal freshness.

PUMPKIN  SEEDS -- Great source of minerals such as: good source of magnesium, manganese, iron, zinc and copper. Also high in antioxidants, vitamin E and healthy fats (omega 3 and omega 6), all of which are essential for healthy hormone production.

 FLAX SEEDS --  High in omega-3’s, high in lignans (which help regulate estrogen production) and rich in Zinc which helps prep the body for progesterone secretion occurring in the following phase. Provides fiber to support healthy estrogen metabolism and assist in waste removal.

LUTEAL BLEND

Day 14  -  Day 28

(ovulation to menstruation, full moon to new moon)

SESAME SEEDS + SUNFLOWER SEEDS BLEND

Consume 2 TBSP daily during this phase of your cycle. Seeds are organic and ground the day of shipment to help maintain maximal freshness.

 SESAME SEEDS -- High in omega-6’s (which the body converts into GLA or gamma-linolenic acid) needed in supporting progesterone levels and reducing PMS related inflammation and high in selenium which supports liver function assisting with proper detoxification and hormone excretion.

​SUNFLOWER SEEDS -- High in vitamin E which supports progesterone production as well as contains folate and B12 which help to form hemoglobin in red blood cells. High in selenium which helps detox the liver of excess estrogen.

Some of the benefits of seed cycling include:

• Helps balance hormone levels

• Combats hormonal-related acne

• Provides relief to PMS and perimenopause symptoms

• Creates stability around irregular periods

• Stimulates menstruation (if absent or what’s known as amenorrhea)

• Supports fertility health

• Adds support in healing more serious conditions like ovarian cysts, PCOS and endometriosis

• Great source of vitamins, minerals, fatty acids and fiber

• Helps relieve water retention

**It is recommended to seed cycle on a daily basis for at least 3 months to see/feel benefits from this practice, but it is a lifestyle staple! I consider this a daily nutritional practice**