HEALTH TIPS TO LIVE BY THIS FESTIVAL SEASON April 18 2019, 0 Comments
Festival season is officially upon us! While we love all of the music, food, art, and other festivities, it is also common for people to get pretty worn out, or even sick.
So, whether you are heading to one of the biggies, like Coachella, Stagecoach, or Burning Man (not to mention Warped Tour’s 25th Anniversary), or merely going to a local festival, I intend to arm you with some useful natural strategies to keep you healthy and energized both at the event and when you return to daily life! These are tips that I have found helpful for myself as a seasoned reveler, and for my friends and patients, but always check with your doctor if you have any questions or concerns to make sure some of the specific recommendations are right for you.
On the surface, the strategies for being a healthy festival goer are parallel to living a healthy life: rest, hydration, balanced diet, all that good stuff. So, when you are not getting much sleep, dancing all night, traveling, straying from your regular diet, and likely drinking more alcohol than usual, your body requires a particular set of strategies to stay healthy.
Check out the rest of the blog post I wrote for Keep-a-Breast Foundation by clicking here and learn how you can stay healthy during festival season and all summer long!