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Dr. Cory's CoVid 19 + Immune Support Recommendations April 29 2020, 0 Comments

CoVid 19 + Immune Support Recommendations

Do all the practices:

  • Handwashing + use a natural hand sanitizer
  • Wear a mask- add essential oils of clove, wild orange, cinnamon, eucalyptus for extra protection
  • Stay home + practice social distancing
  • Hydrate + use electrolytes (pinch of sea salt, Oxylent Immune or another low sugar/fructose electrolyte of choice)
  • Stay Warm- end showers + saunas in cold, use a scarf
  • Breathe! Exercise those lungs + keep them moist with humidity/steam
  • Gargle with salt water or thyme tea 2x/day, use throat spray (Biocidin TS)  or Zinc lozenge
  • Move your body
  • Sleep
  • Manage your stress- meditate, use online groups or classes, walk, nature, stare at a work of art, take a virtual national park tour.  Laugh.  
  • Use Traditional Health practices

Diet for a Healthy Immune System

Anti-inflammatory diet

  • Include: 
      • Eat the rainbow- green, red and yellow veggies and fruits, eat more veggies than fruits (bioflavanoids!).  Eat 5-7 servings of veggies/day.
      • Sulfur containing foods: garlic, onion, scallions, leeks, fava beans. These foods have been shown to be especially helpful for people with blood type A in preventing respiratory illness
      • Sulforaphane containing foods: brussel sprouts, broccoli 
      • Good fats (nuts, seeds, olive oil, ghee, avocado, fish)
      • Focus on warm cooked foods
      • Gluten Free grains
      • Healthy proteins- salmon + fish,  poultry, tempeh, lamb
      • Bone Broth 
      • Spices + herbs! Turmeric, ginger, rosemary, sage, oregano, basil
      • Green Tea + Herbal Teas ( tulsi + licorice are good)

  • Stay away from:
      • Sugar- all sugar
      • Wheat + baked goods
      • Dairy ( dampness!!)
      • A lot of cold or raw food
      • Red meat, pork, processed meats, charred meats
      • Peanuts + peanut butter
      • Soy? Eggs? Nightshades? Your particular food sensitivities

    Herbs and Supplements

      • Vitamin C- 2,000-3,000mg/day in divided doses.  Liposomal or regular.  Not chewable 
      • Multi-vitamin
      • Vitamin D3- 3,000-5,000 IU/day 
      • Zinc 25- 50 mg/day
      • NAC or Glutathione- 200-400mg/day glutathione liposomal,  600-1200 mg NAC 
      • Elderberry  (Gaia Herbs or Wise Woman Herbals Elderberry Plus) 
      • Selenium (brazil nuts)
      • Green Tea or Olive Leaf Extract
      • Quercitin/Bioflavanoids
      • Probiotics- (Mega Sporbiotic is my favorite)

    Currently, we have preventative + therapeutic immune bundles, as well as individual immune support products in stock at the Feel Better HQ available for pick-up or delivery, or you can order them online through my Feel Better HQ products online here. Feel free to call, text or email us at the Feel Better HQ if you need help. 

    For CoVid-19 Therapeutic Treatment, ie, if you are sick,  please contact me directly to set up a Covid-19 Specific consultation.

    Hope you find this helpful + stay healthy!